New to F45? Start here.
Coached, 45-minute team workouts that change every day. No contract, and every fitness level is welcome.
Never been to F45?
Nervous about your first class? Don't be. Here's exactly how it goes, from the front door to the high fives.
Every F45 class runs 45 minutes. Times are a guide, every workout is different.
Tell the front desk it's your first class. A coach will show you around, set you up and walk you through the moves before anyone starts sweating.
Every class starts as a team with a coached warm up, so your body is ready before the work begins.
Every station is demonstrated on the screens, so you always know what's next. The coaches are on the floor scaling every move up or down for you. Go at your pace; the team keeps you going.
Finish together with a cool down, then meet the people you just trained with. This is the part everyone talks about.
Two classes left on your pass. Book the next one in the F45 app before you've even left the parking lot.
Claim 3 Classes for $30Never the same workout twice
F45 rotates cardio, resistance, hybrid and recovery days across more than 5,000 movements and 80+ workouts, so you never hit a plateau of boredom.
Cardio days
High-intensity intervals that get your heart rate up and keep it there. Fast stations, big energy, and the timer on the screen keeps everyone moving together.
Resistance days
Weights, bands and bodyweight moves built around functional strength: the pushing, pulling, lifting and carrying you do every day.
Hybrid days
Strength and conditioning in one session. You'll lift, you'll move, and you'll walk out knowing you worked.
Recovery days
Slower, deliberate mobility and stretching to loosen up between harder days. Still coached, still together.
Feel the love
Your coaches
Real trainers on the floor every class, correcting form, scaling every move and bringing the energy.
The intro pass
New members only. One intro offer per person.
Questions
Ready to join the squad?
3 classes. $30. Your new team is waiting at F45 Training Hampstead.
Claim 3 Classes for $30